Below is a list of the best Mountain bike interval training programs voted by users and compiled by us, invite you to learn together
1 Get race ready with this pro training plan for XCO mountain bikers
- Author: redbull.com
- Published: 06/12/2022
- Review: 4.89 (672 vote)
- Summary: · Aim to complete 4-5 intervals of 5 minutes with each one being at a consistent pace between the first and last — don’t set a pace you can’t
- Source: https://www.redbull.com/ke-en/xc-mtb-training-plan
2 12 Week Mountain Bike Training Programme – MTB Fitness
- Author: mtb.fitness
- Published: 07/11/2022
- Review: 4.7 (574 vote)
- Summary: The plan fits into even the busiest of lives. Each week you do 3 resistance sessions (home or gym) plus 2 interval sessions. The resistance sessions take around
- Source: https://mtb.fitness/products/mountain-bike-training-programme
3 MTB Training Plan: Mountain Bike Training Program – EVOQ.BIKE
- Author: evoq.bike
- Published: 06/10/2022
- Review: 4.39 (533 vote)
- Summary: · Yes, interval training should be used for mountain bike racers. Pushing your body through race-specific interval sessions will lead to
- Source: https://www.evoq.bike/blog/mtb-training-plan-effective-tips-for-mountain-bike-training
4 The Six-Week Mountain Biking Training Plan – Men’s Journal
- Author: mensjournal.com
- Published: 12/23/2021
- Review: 4.33 (426 vote)
- Summary: · This six-week training program will help prep you for any off-road bike adventure or race. It includes six workouts per week: three cardio-
- Source: https://www.mensjournal.com/health-fitness/the-six-week-mountain-biking-training-plan-20140924/
5 5 Best Workouts for Mountain Bikers – TrainerRoad Blog
- Author: trainerroad.com
- Published: 10/12/2021
- Review: 4.09 (527 vote)
- Summary: A good example of a sustained VO2 Max workout is Denali +3. Denali +3 has five six-minute intervals spent at 110-112% of your functional
- Source: https://www.trainerroad.com/blog/5-best-workouts-for-mountain-bikers/
6 MTB Interval Training: A Comprehensive Guide
- Author: highnorth.co.uk
- Published: 07/06/2022
- Review: 3.9 (353 vote)
- Summary: · In this post, we’ll look at how to improve your interval training for MTB cross-country (XC) racing. We’ll cover the essential topics and
- Source: https://www.highnorth.co.uk/articles/mtb-interval-training
7 3 Structured Workouts For Mountain Bike Racing | TrainingPeaks
- Author: trainingpeaks.com
- Published: 10/21/2021
- Review: 3.76 (589 vote)
- Summary: Here are three workouts done in the dirt on your mountain bike to improve your race … Start with 4 intervals and work up to 6 intervals over a few weeks
- Source: https://www.trainingpeaks.com/blog/3-structured-workouts-for-mountain-bike-racing/
8 Functional Interval Training for MTB Enduro, XC and DH – Fit4Racing
- Author: fit4racing.com
- Published: 05/16/2022
- Review: 3.54 (432 vote)
- Summary: In simple terms, start with 5 minutes easy on a static bike then 1 minute of very high pace movements. Repeat for 40-60 minutes for your first session and see
- Source: https://fit4racing.com/the-zone/functional-interval-training-for-mtb-enduro-xc-and-dh/
9 Three great aerobic threshold workouts for mountain bikers – ACTIVE
- Author: active.com
- Published: 12/31/2021
- Review: 3.28 (359 vote)
- Summary: · A good plan is to start with shorter intervals. Then as you become more fit, lengthen the intervals. Many cyclists consider 1 to 2 minute
- Source: https://www.active.com/articles/three-great-aerobic-threshold-workouts-for-mountain-bikers