List of 9 mountain bike interval training programs

List of 9 mountain bike interval training programs

Here are the top best Mountain bike interval training programs voted by readers and compiled and edited by our team, let’s find out

Video Mountain bike interval training programs

1 Get race ready with this pro training plan for XCO mountain bikers

  • Author: redbull.com
  • Published: 06/12/2022
  • Review: 4.89 (672 vote)
  • Summary: · Aim to complete 4-5 intervals of 5 minutes with each one being at a consistent pace between the first and last — don’t set a pace you can’t 

2 12 Week Mountain Bike Training Programme – MTB Fitness

  • Author: mtb.fitness
  • Published: 07/11/2022
  • Review: 4.7 (574 vote)
  • Summary: The plan fits into even the busiest of lives. Each week you do 3 resistance sessions (home or gym) plus 2 interval sessions. The resistance sessions take around 

3 MTB Training Plan: Mountain Bike Training Program – EVOQ.BIKE

  • Author: evoq.bike
  • Published: 06/10/2022
  • Review: 4.39 (533 vote)
  • Summary: · Yes, interval training should be used for mountain bike racers. Pushing your body through race-specific interval sessions will lead to 

4 The Six-Week Mountain Biking Training Plan – Men’s Journal

  • Author: mensjournal.com
  • Published: 12/23/2021
  • Review: 4.33 (426 vote)
  • Summary: · This six-week training program will help prep you for any off-road bike adventure or race. It includes six workouts per week: three cardio- 

5 5 Best Workouts for Mountain Bikers – TrainerRoad Blog

  • Author: trainerroad.com
  • Published: 10/12/2021
  • Review: 4.09 (527 vote)
  • Summary: A good example of a sustained VO2 Max workout is Denali +3. Denali +3 has five six-minute intervals spent at 110-112% of your functional 

6 MTB Interval Training: A Comprehensive Guide

  • Author: highnorth.co.uk
  • Published: 07/06/2022
  • Review: 3.9 (353 vote)
  • Summary: · In this post, we’ll look at how to improve your interval training for MTB cross-country (XC) racing. We’ll cover the essential topics and 

7 3 Structured Workouts For Mountain Bike Racing | TrainingPeaks

  • Author: trainingpeaks.com
  • Published: 10/21/2021
  • Review: 3.76 (589 vote)
  • Summary: Here are three workouts done in the dirt on your mountain bike to improve your race … Start with 4 intervals and work up to 6 intervals over a few weeks

8 Functional Interval Training for MTB Enduro, XC and DH – Fit4Racing

  • Author: fit4racing.com
  • Published: 05/16/2022
  • Review: 3.54 (432 vote)
  • Summary: In simple terms, start with 5 minutes easy on a static bike then 1 minute of very high pace movements. Repeat for 40-60 minutes for your first session and see 

9 Three great aerobic threshold workouts for mountain bikers – ACTIVE

  • Author: active.com
  • Published: 12/31/2021
  • Review: 3.28 (359 vote)
  • Summary: · A good plan is to start with shorter intervals. Then as you become more fit, lengthen the intervals. Many cyclists consider 1 to 2 minute