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1 21 Effective MTB Training Tips – High North Performance
- Author: highnorth.co.uk
- Published: 04/07/2022
- Review: 4.97 (992 vote)
- Summary: · 1. Create a race-like circuit · 2. Use big gear accelerations · 3. Lower intensity, longer duration · 4. Run in the off-season · 5. Vary your
- Source: https://www.highnorth.co.uk/articles/mtb-training-tips
2 Training: Practice Those Race-Day, Redlining Starts – VeloNews.com
- Author: velonews.com
- Published: 09/29/2021
- Review: 4.71 (286 vote)
- Summary: By simulating the power demands of a cross-country race, you will improve your mountain bike race starts. Basically, this “race simulation” replicates the first
- Source: https://www.velonews.com/training/training-race-simulation/
3 Mountain Bike Race Prep Tips: Event Logistics to Know Before You Go
- Author: singletracks.com
- Published: 10/06/2021
- Review: 4.42 (393 vote)
- Summary: · Mountain Bike Race Prep Tips: Event Logistics to Know Before You Go · Register early: Sign up for the race prior to the event. · GPS: If possible,
- Source: https://www.singletracks.com/mtb-progression/race-prep-event-logistics-to-know-before-you-go/
4 Top tips for your first mountain bike race – MBR
- Author: mbr.co.uk
- Published: 12/05/2021
- Review: 4.25 (431 vote)
- Summary: · Top tips for your first mountain bike race · Be ruthless with what you take · But don’t forget… · Underdress but take a hefty jacket · Lube your
- Source: https://www.mbr.co.uk/news/first-mountain-bike-race-340282
5 How to Train for a Mountain Bike Stage Race
- Author: endurancebikeandrun.com
- Published: 02/04/2022
- Review: 4.06 (289 vote)
- Summary: · Keep it simple · Focus on fundamentals initially such as VO2max intervals (4 x 5 minutes with 5 minutes recovery) and Threshold (4 x 8 minutes [2
- Source: https://endurancebikeandrun.com/blog/2021/8/26/how-to-train-for-a-mountain-bike-stage-race
6 Example of last week training for mountain bike race (XCO)
- Author: researchgate.net
- Published: 07/30/2022
- Review: 3.83 (559 vote)
- Summary: training was prescribed by cycling coach and it is devoted to a professional mountain bikers. Table 1 present specific training process of this mountain
- Source: https://www.researchgate.net/figure/Example-of-last-week-training-for-mountain-bike-race-XCO_tbl1_326305357
7 5 Training Secrets for Mountain Bike Racers – ACTIVE
- Author: active.com
- Published: 05/09/2022
- Review: 3.63 (322 vote)
- Summary: · Training Days are Based on Estimated Race Time · Find: · Use the Road Bike to Train Steady Endurance · Find: · Design Training Based on Course
- Source: https://www.active.com/cycling/articles/5-training-secrets-for-mountain-bike-racers
8 How To Train For XC Mountain Bike Racing : Pro Training Tips
- Author: mountainbikeexperience.com
- Published: 03/23/2022
- Review: 3.55 (410 vote)
- Summary: Train at the Same Duration as the Cross Country Race · Finish Daily Training Hard · Train on Back-to-back Days · Train Your Skills · Eat and Drink Right · Get Good
- Source: https://mountainbikeexperience.com/how-to-train-for-xc-mountain-bike-racing/
9 Mountain bike racing: how to get started
- Author: bikeperfect.com
- Published: 06/19/2022
- Review: 3.19 (365 vote)
- Summary: · Six tips to prep for your first mountain bike race · 1. Follow the race on Facebook or Instagram. It may have pre-ride videos and tips about
- Source: https://www.bikeperfect.com/features/mountain-bike-racing-how-to-get-started
10 Training Plan for an Endurance Mountain Bike Race – Backcountry
- Author: backcountry.com
- Published: 08/25/2021
- Review: 3.13 (344 vote)
- Summary: Practice interval training from a stopped position with a foot on the ground, accelerating to near-max effort for two minutes, followed by five minutes of
- Source: https://www.backcountry.com/explore/12-week-training-plan-for-a-multi-stage-mountain-bike-race
11 7 Tips to Prepare for your First Race or Mountain Bike Competition
- Author: bryceviewlodge.com
- Published: 09/23/2021
- Review: 2.95 (132 vote)
- Summary: Hydration and nutrition, the key to success. During the week before your first competition, hydrate properly and eat lots of protein and carbohydrates. The
- Source: https://www.bryceviewlodge.com/7-tips-prepare-first-race-mountain-bike-competition/
12 How to Mentally Prepare for Endurance Mountain Bike Races
- Author: liv-cycling.com
- Published: 03/11/2022
- Review: 2.85 (122 vote)
- Summary: Prepare Your Bike: Before the start of the race, and after each leg of the race in a multi-stage bike race, make sure your bike is in good working order
- Source: https://www.liv-cycling.com/global/campaigns/how-to-mentally-prepare-for-endurance-mountain-bike-races/23020
13 Get race ready with this pro training plan for XCO mountain bikers
- Author: redbull.com
- Published: 04/04/2022
- Review: 2.7 (54 vote)
- Summary: · Aim to complete 4-5 intervals of 5 minutes with each one being at a consistent pace between the first and last — don’t set a pace you can’t
- Source: https://www.redbull.com/ke-en/xc-mtb-training-plan
14 3 Structured Workouts For Mountain Bike Racing | TrainingPeaks
- Author: trainingpeaks.com
- Published: 06/10/2022
- Review: 2.51 (75 vote)
- Summary: Practice your race-day warm-up before the start. Line up on your start line with one foot clipped in and the other foot on the ground. Check you are in the
- Source: https://www.trainingpeaks.com/blog/3-structured-workouts-for-mountain-bike-racing/
15 Mountain Bike Training: How to be Faster on the Trail – TrainerRoad
- Author: trainerroad.com
- Published: 06/28/2022
- Review: 2.44 (70 vote)
- Summary: A typical mountain bike training plan consists of three training phases— Base, Build, and Specialty. The Base, Build, and Specialty phases are structured to
- Source: https://www.trainerroad.com/blog/mountain-bike-training-how-to-be-faster-on-the-trail/
16 Cross country mtb race starts workout – LW Coaching
- Author: lwcoaching.com
- Published: 06/11/2022
- Review: 2.29 (194 vote)
- Summary: Mountain bike starts are always an anaerobic effort for several minutes, and then a threshold effort for most of the rest of the race. The key to strong race
- Source: https://lwcoaching.com/cross-country-race-starts-workout/
17 How To Prepare For Your First Enduro Mountain Bike Race
- Author: twowheeledwanderer.com
- Published: 04/08/2022
- Review: 2.39 (90 vote)
- Summary: · Prepare Physically · 1. Use hydration supplements · 2. Pack your bag efficiently · 3. Take your time on the ups · 4. Snacks. Lots of snacks. · 5
- Source: https://www.twowheeledwanderer.com/posts/how-to-prepare-for-your-first-enduro-mountain-bike-race/
18 9 Tips to Prepare for Your First Mountain Bike Race – Femme Cyclist
- Author: femmecyclist.com
- Published: 08/14/2021
- Review: 2.18 (57 vote)
- Summary: 9 Tips to Prepare for Your First Mountain Bike Race
- Source: https://www.femmecyclist.com/prepare-first-mountain-bike-race/